brianvanniekerk's Journal, 05 Feb 14

Weigh In record (no journal entry) for 05 February 2014
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:
2999 kcal Fat: 132.42g | Prot: 126.25g | Carbs: 316.33g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Huletts Brown Sugar, Huletts Brown Sugar, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: White Rice, White Potatoes (Flesh and Skin), Minced Beef, Woolworths Mixed Vegetables, Beacon Marshmallow Easter Egg. Snacks/Other: Cadbury Hot Chocolate, Fritos Barbecue Flavour, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Bakers Eet-Sum-Mor Biscuit. more...
3160 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week



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brianvanniekerk's Weight History

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