brianvanniekerk's Journal, 04 Feb 14

Weigh In record (no journal entry) for 04 February 2014
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:
3223 kcal Fat: 164.54g | Prot: 147.74g | Carbs: 282.78g.   Breakfast: Whole Milk, Cheddar Cheese, Huletts Brown Sugar, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Instant Coffee (made from Powdered). Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: White Rice, Minced Beef, White Potatoes (Flesh and Skin). Snacks/Other: Fritos Barbecue Flavour, Plums, Vanilla Ice Creams. more...
2847 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Gaining 1.3 kg a Week



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brianvanniekerk's Weight History

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