Weigh In record (no journal entry) for 04 February 2014
|
96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
3223 kcal
|
Fat: 164.54g | Prot: 147.74g | Carbs: 282.78g.
Breakfast: Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Huletts Brown Sugar, Cheddar Cheese, Whole Milk. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: White Potatoes (Flesh and Skin), Minced Beef, White Rice. Snacks/Other: Vanilla Ice Creams, Plums, Fritos Barbecue Flavour. more...
|
|
2847 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|