brianvanniekerk's Journal, 06 Feb 14

Weigh In record (no journal entry) for 06 February 2014
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:
2774 kcal Fat: 143.83g | Prot: 165.66g | Carbs: 202.50g.   Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Granola Cereal. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Chicken Breast, Pick n Pay 2 Min Noodles, Cos or Romaine Lettuce. Snacks/Other: Cadbury Hot Chocolate, Fritos Barbecue Flavour, Spanish Peanuts, Vanilla Ice Creams. more...
2827 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 2.1 kg a Week



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brianvanniekerk's Weight History

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