Weigh In record (no journal entry) for 06 February 2014
|
95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
2774 kcal
|
Fat: 143.83g | Prot: 165.66g | Carbs: 202.50g.
Breakfast: Granola Cereal, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Cos or Romaine Lettuce, Pick n Pay 2 Min Noodles, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Spanish Peanuts, Fritos Barbecue Flavour, Cadbury Hot Chocolate. more...
|
|
2827 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|