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Mid teens.
Think I weighed that... Maybe 18 years ago. Before I got married.
"one ten" I'm coming for YOU!!!
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115.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 35.23g | Prot: 42.12g | Carbs: 29.29g.
Breakfast: Coffee with Milk and Sugar, Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin . Lunch: Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Mielie. more...
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Losing 1.4 kg a Week
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Richard Steenkamp's Weight History
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