Weigh In record (no journal entry) for 16 March 2021
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125.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 112.44g | Prot: 119.16g | Carbs: 104.11g.
Breakfast: Scrambled Egg . Lunch: I&J Chicken Breast Burger Patties, I&J Chicken Breast Burger Patties, I&J Chicken Breast Burger Patties. Dinner: Pick n Pay Boerewors Roll, Pick n Pay Boerewors Roll. Snacks/Other: Mielie. more...
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Losing 0.7 kg a Week
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Richard Steenkamp's Weight History
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