Weigh In record (no journal entry) for 12 March 2021
|
126.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 80.80g | Prot: 62.57g | Carbs: 101.30g.
Breakfast: Scrambled Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, SPAR Hake Fish Fingers, SPAR Hake Fish Fingers. Dinner: Cheese on Toast, Chicken Burger on Bun. Snacks/Other: Mielie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|