brianvanniekerk's Journal, 05 Nov 13

Weigh In record (no journal entry) for 05 November 2013
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:
2548 kcal Fat: 124.53g | Prot: 101.60g | Carbs: 258.19g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Beef, Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Chocolate Cupcake with Icing or Filling, Bonaqua Sparkling Water, Spanish Peanuts, Woolworths Mini Koeksisters. more...
2807 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.5 kg a Week



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brianvanniekerk's Weight History

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