brianvanniekerk's Journal, 30 Oct 13

Weigh In record (no journal entry) for 30 October 2013
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:
2349 kcal Fat: 93.24g | Prot: 111.11g | Carbs: 254.43g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Roasted Potato, Cooked Carrots, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Cadbury Hot Chocolate, Woolworths Mini Koeksisters. more...
2819 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.4 kg a Week



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brianvanniekerk's Weight History

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