Weigh In record (no journal entry) for 12 November 2013
|
95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
2648 kcal
|
Fat: 120.61g | Prot: 126.75g | Carbs: 265.74g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Beef, White Rice (Long-Grain, Cooked), Cooked Lentils. Snacks/Other: Cadbury Hot Chocolate, Spanish Peanuts. more...
|
|
2822 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|