brianvanniekerk's Journal, 12 Nov 13

Weigh In record (no journal entry) for 12 November 2013
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:
2648 kcal Fat: 120.61g | Prot: 126.75g | Carbs: 265.74g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef. Dinner: Cooked Lentils, White Rice (Long-Grain, Cooked), Beef. Snacks/Other: Spanish Peanuts, Cadbury Hot Chocolate. more...
2822 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.5 kg a Week



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brianvanniekerk's Weight History

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