brianvanniekerk's Journal, 27 Aug 13

Weigh In record (no journal entry) for 27 August 2013
94.7 kg Lost so far: 18.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:
2609 kcal Fat: 106.62g | Prot: 101.83g | Carbs: 316.63g.   Breakfast: Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Beef, Brown Bread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cooked Beetroot (from Fresh). Snacks/Other: Hummus, Hot Chocolate, Barbecue Flavour, Apples, Crunchie (40g Bar), Wonder Bar Nut, Whole Wheat Dinner Rolls. more...
2789 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
steady weight

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brianvanniekerk's Weight History


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