brianvanniekerk's Journal, 20 Aug 13

Weigh In record (no journal entry) for 20 August 2013
94.7 kg Lost so far: 18.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:
2385 kcal Fat: 96.55g | Prot: 125.23g | Carbs: 246.75g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Chicken, Cooked Green String Beans (Fat Added in Cooking), White Rice. Snacks/Other: Apples, Salted Peanuts, Dairy Milk. more...
3091 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 27 minutes, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.0 kg a Week



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brianvanniekerk's Weight History

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