Weigh In record (no journal entry) for 20 August 2013
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 96.55g | Prot: 125.23g | Carbs: 246.75g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Instant Coffee (made from Powdered). Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: White Rice, Cooked Green String Beans (Fat Added in Cooking), Chicken. Snacks/Other: Dairy Milk, Salted Peanuts, Apples. more...
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3091 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 27 minutes, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.0 kg a Week
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brianvanniekerk's Weight History
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