Weigh In record (no journal entry) for 04 September 2013
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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2509 kcal
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Fat: 91.73g | Prot: 94.39g | Carbs: 325.02g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef, White Bread. Dinner: Rice with Vegetables in Tomato Based Sauce (Mixture), Sea Harvest Hake Bakes, Avocado, White Pita Bread, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Simba Salted Peanuts, Apples. more...
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2804 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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