brianvanniekerk's Journal, 04 Sep 13

Weigh In record (no journal entry) for 04 September 2013
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:
2509 kcal Fat: 91.73g | Prot: 94.39g | Carbs: 325.02g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef, White Bread. Dinner: Rice with Vegetables in Tomato Based Sauce (Mixture), Sea Harvest Hake Bakes, Avocado, White Pita Bread, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Simba Salted Peanuts, Apples. more...
2804 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.4 kg a Week



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brianvanniekerk's Weight History

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