brianvanniekerk's Journal, 13 Aug 13

Weigh In record (no journal entry) for 13 August 2013
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:
1651 kcal Fat: 65.97g | Prot: 67.43g | Carbs: 207.55g.   Breakfast: Cheddar Cheese, Whole Milk, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Instant Coffee (made from Powdered). Dinner: Cooked Beetroot (from Fresh), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Bean Soup. Snacks/Other: Oranges, Orange Juice, Smarties. more...
2819 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.4 kg a Week



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brianvanniekerk's Weight History

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