Weigh In record (no journal entry) for 06 August 2013
|
95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 78.39g | Prot: 127.57g | Carbs: 295.28g.
Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Whole Wheat Dinner Rolls, Sliced Ham, Sliced Ham, Brown Bread. Dinner: Chicken Breast, White Pita Bread, Red Kidney Beans (Canned), Chicken Thigh. Snacks/Other: Apples, Oranges, Biscotti Caramel Chocolate. more...
|
|
3169 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 1 minute. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|