Weigh In record (no journal entry) for 06 August 2013
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 78.39g | Prot: 127.57g | Carbs: 295.28g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Brown Bread, Sliced Ham, Sliced Ham, Whole Wheat Dinner Rolls. Dinner: Chicken Thigh, Red Kidney Beans (Canned), White Pita Bread, Chicken Breast. Snacks/Other: Biscotti Caramel Chocolate, Oranges, Apples. more...
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3169 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.3 kg a Week
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brianvanniekerk's Weight History
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