brianvanniekerk's Journal, 23 Jul 13

Weigh In record (no journal entry) for 23 July 2013
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:
2053 kcal Fat: 80.09g | Prot: 94.25g | Carbs: 234.05g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free), Brown Bread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Hot Chocolate, White Pita Bread, Cheddar Cheese. more...
2848 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 1.0 kg a Week



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brianvanniekerk's Weight History

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