Weigh In record (no journal entry) for 23 July 2013
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 80.09g | Prot: 94.25g | Carbs: 234.05g.
Breakfast: Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered). Lunch: Brown Bread, 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cheddar Cheese, White Pita Bread, Hot Chocolate. more...
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2848 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 1.0 kg a Week
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brianvanniekerk's Weight History
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