Weigh In record (no journal entry) for 30 July 2013
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 90.47g | Prot: 136.47g | Carbs: 277.50g.
Breakfast: Oranges, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Brown Bread, Sliced Ham. Dinner: Cooked Lentils (Fat Added in Cooking), White Pita Bread, Deep Fried Potato French Fries (from Fresh), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Biscotti Caramel Chocolate, Salted Peanuts. more...
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2816 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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