Weigh In record (no journal entry) for 16 July 2013
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 106.86g | Prot: 100.44g | Carbs: 296.62g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Chicken Thigh, Roasted Potato (Fat Added in Cooking), Cooked Yellow Corn, Green Peas, Cooked Pumpkin. Snacks/Other: Hot Chocolate, Big Korn Bites, Smarties, Lightly Salted. more...
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3006 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 42 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 17 minutes, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.6 kg a Week
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brianvanniekerk's Weight History
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