brianvanniekerk's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
2627 kcal Fat: 139.31g | Prot: 106.44g | Carbs: 245.85g.   Breakfast: Unroasted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Woolworths Cheese Puffs, Cashew Nuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Fish, Sprite Sprite (Can), Apples. Snacks/Other: Unroasted Almonds. more...
2418 kcal Exercise: Resting - 15 hours and 1 minute, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 58 minutes. more...
Losing 1.1 kg a Week

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brianvanniekerk's Weight History


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