brianvanniekerk's Journal, 20 Jul 20

90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1973 kcal

Fat: 106.35g | Prot: 84.10g | Carbs: 192.43g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Apples, Beacon Liquorice Allsorts, Oats Cereal (Dry, Not Fortified). Lunch: Egg (Whole), Toasted White Bread, Coconut Oil. Dinner: Cauliflower, Broccoli, Red Cabbage, Bolognese, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. Snacks/Other: Dry Roasted Unsalted Peanuts, Unroasted Almonds. more...

2349 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...