Weigh In record (no journal entry) for 16 July 2020
|
90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 123.21g | Prot: 192.91g | Carbs: 106.88g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Unroasted Almonds, Sweets, Dry Roasted Unsalted Peanuts. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Cashew Nuts, Unroasted Almonds. more...
|
|
2349 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|