brianvanniekerk's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:
2212 kcal Fat: 136.35g | Prot: 93.86g | Carbs: 176.34g.   Breakfast: Cashew Nuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Woolworths Mini Frosted Donuts. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Cashew Nuts, Unroasted Almonds, Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Carrots. Snacks/Other: Cashew Nuts, Lindt 90% Dark Chocolate, Unroasted Almonds, Dry Roasted Unsalted Peanuts. more...
2362 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.8 kg a Week



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brianvanniekerk's Weight History

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