brianvanniekerk's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1992 kcal Fat: 118.19g | Prot: 92.94g | Carbs: 157.85g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Sugared or Glazed Wheat Doughnuts, Unroasted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Dry Roasted Unsalted Peanuts, Cashew Nuts. Dinner: Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Cashew Nuts, Apples. more...
2351 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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