brianvanniekerk's Journal, 03 Jul 20

90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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2320 kcal

Fat: 143.21g | Prot: 75.62g | Carbs: 199.23g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Lancewood Double Cream Plain Yoghurt, Unroasted Almonds, Cashew Nuts. Lunch: Egg (Whole), Avocados, Toasted White Bread, Coconut Oil, Chewing Gum (Sugarless), Unroasted Almonds. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Toasted White Bread, Woolworths Hass Avocado, Coconut Oil, Lancewood Double Cream Plain Yoghurt, Apples (Low Moisture, Stewed), SPAR Full Cream Fresh Milk, Unroasted Almonds. Snacks/Other: Dry Roasted Unsalted Peanuts, Bananas. more...

2492 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...