brianvanniekerk's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1848 kcal Fat: 131.29g | Prot: 72.50g | Carbs: 113.35g.   Breakfast: Dry Roasted Unsalted Almonds, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts, Cashew Nuts. Lunch: Avocados, Cashew Nuts, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Enterprise Back Bacon, All Gold Tomato Sauce, Sugared or Glazed Wheat Doughnuts. more...
2579 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.5 kg a Week

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brianvanniekerk's Weight History


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