brianvanniekerk's Journal, 28 Jun 20

90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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2052 kcal

Fat: 106.49g | Prot: 90.91g | Carbs: 198.03g.   Breakfast: Dry Roasted Unsalted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten), Macadamia Nuts, Cauliflower, Broccoli, Carrots. Dinner: Chunky Style Vegetable Soup, Chicken Thigh (Skin Eaten), Toasted White Bread. Snacks/Other: Chocolate Cupcake without Icing or Filling, Rich Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Cadbury Flake. more...

2613 kcal

Exercise: Yard Work (gardening) - 12 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...