Weigh In record (no journal entry) for 28 June 2020
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 106.49g | Prot: 90.91g | Carbs: 198.03g.
Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Almonds. Lunch: Carrots, Broccoli, Cauliflower, Macadamia Nuts, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Dinner: Toasted White Bread, Chicken Thigh (Skin Eaten), Chunky Style Vegetable Soup. Snacks/Other: Cadbury Flake, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream, Chocolate Cupcake without Icing or Filling. more...
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2613 kcal
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Exercise:
Yard Work (gardening) - 12 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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