Big Boy Optimus's Journal, 23 Jun 20

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Ok so I've been way way way out of it and my official weight on Monday was 134.4kg (YIKES!)

So it's time to get back on the journey again. My official weigh-in will be on Thursday mornings.

Had a good start so far. Feeling positive :)

134.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 June 2020:

1578 kcal

Fat: 70.30g | Prot: 165.46g | Carbs: 59.69g. Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Coca-Cola Coke Zero. Dinner: Cooked Lentils (Fat Added in Cooking), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry, Beef Steak (Lean Only Eaten). more...

Gaining 0.4 kg a Week

32 Supporters Support

Comments

Welcome back and all the best! You know what to do!

23 Jun 20 by member: Nikina70

welcome back!

23 Jun 20 by member: Shereen Donede

Welcome Back BBO. Well done on getting back on the scale. I have been offline for a while and terrified to climb on the scale. Goodluck I am sure you will loose quickly...

24 Jun 20 by member: Kimmy321

welcome back

24 Jun 20 by member: lisa1905s

Thanks everyone! I definitely know how to lose it thanks to all the input and sharing of our journeys with each other over the years :) This time I get to put my weight up from the highest so it will be a good reflection of where I actually start from.

24 Jun 20 by member: Big Boy Optimus

one day at a time. strongs

24 Jun 20 by member: Sumie12

Welcome back!

24 Jun 20 by member: TshidiMongalo


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Big Boy Optimus's Weight History

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Big Boy Optimus's Journal, 23 Jun 20

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Big Boy Optimus's Weight History