brianvanniekerk's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
2537 kcal Fat: 141.02g | Prot: 97.86g | Carbs: 236.40g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Coconut Oil, Toasted White Bread, Egg, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Apples. Dinner: Boerewors, Broccoli, Cauliflower, Hamburger or Hotdog Rolls, Coconut Oil, Woolworths Hearty Homestyle Vegetable Soup, Chunky Style Vegetable Soup, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Snacks/Other: Unsalted Potato Chips. more...
2436 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.7 kg a Week



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brianvanniekerk's Weight History

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