brianvanniekerk's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
2387 kcal Fat: 155.48g | Prot: 94.44g | Carbs: 172.84g.   Breakfast: Brown Sugar, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts. Dinner: Unroasted Almonds, Cauliflower, Broccoli, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Unsalted Peanuts. Snacks/Other: Unsalted Potato Chips, Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk. more...
2779 kcal Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 49 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.9 kg a Week


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brianvanniekerk's Weight History

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