brianvanniekerk's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
3009 kcal Fat: 162.71g | Prot: 108.16g | Carbs: 297.23g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Toasted White Bread, Sardines in Oil (Canned), Coconut Oil, Dry Roasted Unsalted Almonds, Chocolate Covered Nougat, Dry Roasted Unsalted Peanuts. Dinner: Dry Roasted Unsalted Peanuts, Baked Potato (Peel Eaten), Chunky Style Vegetable Soup, Woolworths Hearty Homestyle Vegetable Soup, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Dry Roasted Unsalted Almonds. more...
2433 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.7 kg a Week



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brianvanniekerk's Weight History

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