Weigh In record (no journal entry) for 11 June 2020
|
90.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 162.71g | Prot: 108.16g | Carbs: 297.23g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Chocolate Covered Nougat, Dry Roasted Unsalted Almonds, Coconut Oil, Sardines in Oil (Canned), Toasted White Bread. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Woolworths Hearty Homestyle Vegetable Soup, Chunky Style Vegetable Soup, Baked Potato (Peel Eaten), Dry Roasted Unsalted Peanuts. Snacks/Other: Dry Roasted Unsalted Almonds, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts. more...
|
|
2433 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|