Weigh In record (no journal entry) for 10 June 2020
|
90 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 116.60g | Prot: 163.65g | Carbs: 188.47g.
Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Coconut Oil, Dry Roasted Unsalted Peanuts, Toasted White Bread, Egg. Dinner: Lancewood Double Cream Yoghurt, Diet Carrot Cake, Carrot Cake without Icing, Chicken Breast Meat (Roasted, Cooked), Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Apples, Dry Roasted Unsalted Peanuts. more...
|
|
2430 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|