Weigh In record (no journal entry) for 12 June 2020
|
90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 141.02g | Prot: 97.86g | Carbs: 236.40g.
Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apples, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Egg, Toasted White Bread, Coconut Oil. Dinner: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Chunky Style Vegetable Soup, Woolworths Hearty Homestyle Vegetable Soup, Coconut Oil, Hamburger or Hotdog Rolls, Cauliflower, Broccoli, Boerewors. Snacks/Other: Unsalted Potato Chips. more...
|
|
2436 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|