brianvanniekerk's Journal, 31 May 20

Weigh In record (no journal entry) for 31 May 2020
90 kg Lost so far: 23 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:
2687 kcal Fat: 129.58g | Prot: 127.35g | Carbs: 270.53g.   Breakfast: Unroasted Almonds, Cashew Nuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Apples. Dinner: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Stoney Ginger Beer, Cauliflower, Broccoli, PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin, Unroasted Almonds, Cashew Nuts, Golden Delicious Apples. Snacks/Other: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Cashew Nuts. more...
2364 kcal Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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