Weigh In record (no journal entry) for 01 June 2020
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 126.49g | Prot: 111.98g | Carbs: 191.00g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Cashew Nuts, Unroasted Almonds. Lunch: Unroasted Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Unroasted Almonds, Unroasted Almonds, Cashew Nuts, Golden Delicious Apples. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Coconut Yoghurt, Yellow Sweet Corn, Carrots, Coconut Oil, Cauliflower, Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin. Snacks/Other: Unroasted Almonds, Cashew Nuts. more...
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2436 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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