brianvanniekerk's Journal, 30 May 20

90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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3368 kcal

Fat: 196.36g | Prot: 94.24g | Carbs: 326.97g.   Breakfast: Dry Roasted Salted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Royalty Oaties Oat Biscuits, Toasted White Bread, Egg (Whole). Lunch: Golden Delicious Apples, Cashew Nuts, Royalty Oaties Oat Biscuits, Unroasted Almonds, Cashew Nuts. Dinner: Cashew Nuts, Unroasted Almonds, Golden Delicious Apples, Hamburger or Hotdog Rolls, Woolworths Traditional Boerewors, Unroasted Almonds, Cashew Nuts, Carrot Cake without Icing, Coconut Oil, Lancewood Double Cream Coconut Yoghurt, Stoney Ginger Beer. more...

2361 kcal

Exercise: Standing - 1 hour and 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...