brianvanniekerk's Journal, 29 Apr 13

Weigh In record (no journal entry) for 29 April 2013
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:
1734 kcal Fat: 84.43g | Prot: 50.80g | Carbs: 197.64g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal. Lunch: Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh). more...
2819 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.4 kg a Week

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brianvanniekerk's Weight History


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