brianvanniekerk's Journal, 06 May 13

Weigh In record (no journal entry) for 06 May 2013
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:
2261 kcal Fat: 89.18g | Prot: 84.25g | Carbs: 284.82g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Brown Bread, Hummus. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cooked Beetroot (from Fresh), Orange Juice. Snacks/Other: Hot Chocolate, English Muffin, Bournville Dark Chocolate. more...
2798 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.7 kg a Week



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brianvanniekerk's Weight History

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