brianvanniekerk's Journal, 22 Apr 13

Weigh In record (no journal entry) for 22 April 2013
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:
2174 kcal Fat: 96.80g | Prot: 93.24g | Carbs: 231.38g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Brown Bread, Turkey Roll (Light Meat), Lettuce. Dinner: Carrots, Roasted Potato (Fat Added in Cooking), Chicken Thigh, Green Peas. Snacks/Other: Hot Chocolate, Peppermint Crisp Pudding, Mini Koeksisters. more...
2807 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.2 kg a Week



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brianvanniekerk's Weight History

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