brianvanniekerk's Journal, 02 Apr 20

Weigh In record (no journal entry) for 02 April 2020
89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:
2256 kcal Fat: 111.12g | Prot: 103.06g | Carbs: 223.92g.   Breakfast: Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. Lunch: Toasted White Bread, Coconut Oil, Sardines in Oil (Canned), Unsalted Potato Chips, Apples. Dinner: Almonds, Beef Stew with Potatoes and Vegetables in Gravy, Coconut Coated Marshmallow, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Watermelon, Lancewood Double Cream Yoghurt, Apples. more...
2461 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
steady weight

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brianvanniekerk's Weight History

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