brianvanniekerk's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
3247 kcal Fat: 173.14g | Prot: 118.28g | Carbs: 313.85g.   Breakfast: Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds. Lunch: Egg (Whole), Margarine, Toasted White Bread, Bakers Tennis Biscuits, Cadbury Dairy Milk Fruit & Nut, Dry Roasted Unsalted Peanuts, Apples. Dinner: Bananas, Baked Potato (Peel Eaten), Lancewood Double Cream Yoghurt, Broccoli, Cauliflower, Watermelon, PnP Butternut, Woolworths Traditional Boerewors, Apples, Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Coconut Coated Marshmallow. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
2461 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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