Weigh In record (no journal entry) for 01 April 2020
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89.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 173.14g | Prot: 118.28g | Carbs: 313.85g.
Breakfast: Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unsalted Potato Chips. Lunch: Apples, Dry Roasted Unsalted Peanuts, Cadbury Dairy Milk Fruit & Nut, Bakers Tennis Biscuits, Toasted White Bread, Margarine, Egg (Whole). Dinner: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Apples, Woolworths Traditional Boerewors, PnP Butternut, Watermelon, Cauliflower, Broccoli, Lancewood Double Cream Yoghurt, Baked Potato (Peel Eaten), Bananas. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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2461 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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