brianvanniekerk's Journal, 03 Apr 20

Weigh In record (no journal entry) for 03 April 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:
2193 kcal Fat: 87.96g | Prot: 95.97g | Carbs: 214.13g.   Breakfast: Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. Lunch: Coconut Oil, Toasted White Bread, Egg (Whole), Lancewood Double Cream Yoghurt, Watermelon, Butter or Sugar Biscuit, Chocolate Biscuit. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Red Table Wine, Lancewood Double Cream Yoghurt, Watermelon, Bakers Tennis Biscuits, Coconut Coated Marshmallow. more...
2453 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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