brianvanniekerk's Journal, 04 Mar 20

Weigh In record (no journal entry) for 04 March 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:
2394 kcal Fat: 119.78g | Prot: 133.77g | Carbs: 202.70g.   Breakfast: Almonds, Apples, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Lindt Dark Chocolate. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Coconut Oil, Egg (Whole), Chocolate Covered with Caramel Nougat. Dinner: Almonds, Cauliflower, Broccoli, PnP Butternut, Carrots, Chilli Con Carne with Beans Entree (Canned), Apples, Magnum Almond. more...
2581 kcal Exercise: Standing - 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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