Weigh In record (no journal entry) for 04 March 2020
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 119.78g | Prot: 133.77g | Carbs: 202.70g.
Breakfast: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Apples, Almonds. Lunch: Chocolate Covered with Caramel Nougat, Egg (Whole), Coconut Oil, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Magnum Almond, Apples, Chilli Con Carne with Beans Entree (Canned), Carrots, PnP Butternut, Broccoli, Cauliflower, Almonds. more...
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2581 kcal
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Exercise:
Standing - 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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