Weigh In record (no journal entry) for 03 March 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 112.43g | Prot: 118.77g | Carbs: 175.60g.
Breakfast: Almonds, Woolworths Chocolate Hot Cross Buns, Almonds. Lunch: Chocolate Covered with Caramel Nougat, Hamburger or Hotdog Rolls, Egg. Dinner: Carrot Cake with Icing, SPAR Full Cream Fresh Milk, Chicken Thigh Meat and Skin, Chicken Breast, Almonds, SPAR Full Cream Fresh Milk, Cauliflower, Broccoli, PnP Butternut, Carrots. more...
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2595 kcal
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Exercise:
Standing - 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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