brianvanniekerk's Journal, 05 Mar 20

89.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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2393 kcal

Fat: 98.65g | Prot: 140.28g | Carbs: 247.89g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Plain French Toast, Grapes. Lunch: Egg (Whole), Beacon Mint Imperials, Dry Roasted Unsalted Peanuts, Almonds, Date. Dinner: Magnum Almond, Chilli Con Carne with Beans Entree (Canned), Carrots, PnP Butternut, Broccoli, Cauliflower, Apples, Dry Roasted Unsalted Peanuts. more...

3102 kcal

Exercise: Standing - 36 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 44 minutes, Desk Work - 4 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 5/kph - 48 minutes. more...