brianvanniekerk's Journal, 25 Feb 20

Weigh In record (no journal entry) for 25 February 2020
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:
2435 kcal Fat: 118.94g | Prot: 166.21g | Carbs: 178.65g.   Breakfast: Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, Egg, Chocolate Covered with Caramel Nougat, SPAR Full Cream Fresh Milk. Dinner: Cauliflower, Carrots, Broccoli, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Green String Beans, Woolworths Baby Marrows, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples. more...
3367 kcal Exercise: Standing - 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 hour and 6 minutes, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 3.5 kg a Week

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Comments 
Congratulations 💗💕 
25 Feb 20 by member: foxyroxy27

     
 

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brianvanniekerk's Weight History


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