Weigh In record (no journal entry) for 24 February 2020
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1794 kcal
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Fat: 79.92g | Prot: 118.24g | Carbs: 160.49g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Salt, Simba Salted Peanuts, Chocolate Covered with Caramel Nougat. Dinner: Dry Roasted Unsalted Peanuts, Apples, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples, Yellow Sweet Corn, Cauliflower, Carrots, Broccoli, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2598 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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