Weigh In record (no journal entry) for 26 February 2020
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2355 kcal
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Fat: 105.22g | Prot: 177.35g | Carbs: 179.82g.
Breakfast: Plain French Toast, Chicken Liver (Pan-Fried, Cooked). Lunch: Bakers Tennis Biscuits, Parmalat Plain Double Cream Yoghurt, Egg, Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits. Dinner: Dry Roasted Unsalted Peanuts, Baked Potato (Peel Eaten), Chicken Breast, PnP Butternut, Coconut Oil, Cauliflower, Carrots, Broccoli, Apples. more...
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2595 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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