brianvanniekerk's Journal, 27 Dec 19

Weigh In record (no journal entry) for 27 December 2019
92.2 kg Lost so far: 20.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:
1151 kcal Fat: 73.31g | Prot: 55.93g | Carbs: 62.16g.   Breakfast: Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Unsalted Potato Chips, SPAR Full Cream Fresh Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. more...
2515 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 4.7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.