Weigh In record (no journal entry) for 24 December 2019
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1178 kcal
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Fat: 60.77g | Prot: 84.19g | Carbs: 82.00g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Chicken Liver (Pan-Fried, Cooked). Lunch: Cadbury Dairy Milk Chocolate, Fruitcake, Darling Plain Double Cream Yoghurt. more...
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2497 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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