Weigh In record (no journal entry) for 28 December 2019
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2473 kcal
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Fat: 113.29g | Prot: 144.16g | Carbs: 208.46g.
Breakfast: Oats Cereal (Dry, Not Fortified), Peaches, Grapes, Lancewood Double Cream Coconut Yoghurt, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses. Lunch: Egg, Baked or Grilled Fish, Tartar Sauce, Clover Full Cream Fresh Milk, White Flour, Sunflower Oil, Salt, Fried Calamari, Egg. more...
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2277 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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