brianvanniekerk's Journal, 28 Dec 19

Weigh In record (no journal entry) for 28 December 2019
92.2 kg Lost so far: 20.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:
2473 kcal Fat: 113.29g | Prot: 144.16g | Carbs: 208.46g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Lancewood Double Cream Coconut Yoghurt, Grapes, Peaches, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Fried Calamari, Salt, Sunflower Oil, White Flour, Clover Full Cream Fresh Milk, Tartar Sauce, Baked or Grilled Fish, Egg. more...
2277 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
steady weight



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brianvanniekerk's Weight History

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